Mushroom Omlette
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 125.7
- Total Fat: 8.1 g
- Cholesterol: 194.3 mg
- Sodium: 138.1 mg
- Total Carbs: 2.2 g
- Dietary Fiber: 0.4 g
- Protein: 10.4 g
View full nutritional breakdown of Mushroom Omlette calories by ingredient
Introduction
High protein, low carb breakfast High protein, low carb breakfastNumber of Servings: 1
Ingredients
-
Cooking spray
1 Tbsp chopped onion
.25 cup fresh mushrooms
1 whole egg
.25 cup swiss or mozzarella cheese, finely grated
Fiesta brand fajita seasoning, to taste
Directions
Spray small non-stick pan with cooking spray and sautee onions and mushrooms. Remove to plate. Add scrambled egg to pan and swirl around so egg covers pan bottom. When egg begins to set, place mushroom mixture on one half of egg and add Fiesta Fajita Seasoning. Sprinkle cheese over mushroom mixture and fold closed. Continue to cook until set, then remove to plate
Serving Size: makes 1 individual serving
Number of Servings: 1
Recipe submitted by SparkPeople user LUCKYLORA677.
Serving Size: makes 1 individual serving
Number of Servings: 1
Recipe submitted by SparkPeople user LUCKYLORA677.