Chocolate Minute Muffin

Chocolate Minute Muffin
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 535.3
  • Total Fat: 50.1 g
  • Cholesterol: 246.9 mg
  • Sodium: 426.5 mg
  • Total Carbs: 14.2 g
  • Dietary Fiber: 9.0 g
  • Protein: 17.4 g

View full nutritional breakdown of Chocolate Minute Muffin calories by ingredient
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Yummy alternative to the Minute Muffin Yummy alternative to the Minute Muffin
Number of Servings: 1


    1 TBSP Butter, unsalted
    1 Large, Extra Large or Jumbo Egg
    1/4 Cup Bob's Red Mill Almond Flour
    2 TBSP Bob's Red Mill Ground Flaxseed Meal
    pinch of sea salt
    1 TBSP Dark Cocoa Powder, Unsweetened
    3 packets of Splenda (or your preferred sweetener)
    1/4 tsp Rumford Baking Powder
    1 TBSP Coconut Oil


Melt butter and coconut oil; whisk egg and blend with butter. Add to that all dry ingredients EXCEPT the baking powder. Mix real well and then add the baking powder, mixing one more time.

Put in 4 1/2 inch ramekin.

Microwave for 60 seconds (lower watt microwaves will require longer time - mine is 700 and takes 90 seconds)

I let the muffin sit in the microwave for one minute before opening door. I then immediately invert it out of the ramekin onto parchment paper and allow to cool completely. Or, if you prefer it warm, dive in!

Serving Size: 1 Muffin

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