PanaPesca Seafood Medley

PanaPesca Seafood Medley
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 179.4
  • Total Fat: 5.8 g
  • Cholesterol: 245.1 mg
  • Sodium: 737.6 mg
  • Total Carbs: 4.2 g
  • Dietary Fiber: 0.4 g
  • Protein: 22.8 g

View full nutritional breakdown of PanaPesca Seafood Medley calories by ingredient
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Number of Servings: 2


    1 teaspoon canola oil
    1 garlic clove, minced
    1 (10.6 oz.) package PanaPesca Seafood Mix, KEEP FROZEN UNTIL USE
    1 teaspoon crushed red pepper flakes
    1 teaspoon unsalted butter
    Chopped parsley


1. Heat oil in pan, add garlic and frozen seafood.
2. Increase temperature to HIGH and cook for 7 to 8 minutes, stirring frequently.
3. Add the red pepper flakes and butter.
4. Divide into 2 servings then sprinkle with parsley.
5. Serve with buttered pasta or brown rice or Quinoa (not included in Nutritional Info).

Serving Size: Divided into 2 servings

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Member Ratings For This Recipe

  • This is a Five Star recipe using the Seafood Medley Skin Pack from Panapesca...I am the Frozen Seafood Buyer for the Euclid Fish Company in Mentor Ohio and currently purchase this item and others like it...I have tried them before...this recipe is so simple and followed exactly will please everyone - 11/22/15

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