Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 179.4 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 245.1 mg |
| Sodium | 737.6 mg |
| Potassium | 45.7 mg |
| Total Carbohydrate | 4.2 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.3 g |
| Protein | 22.8 g |
| Vitamin A | 15.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 27.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 9.9 % |
| Copper | 0.5 % |
| Folate | 1.5 % |
| Iron | 43.5 % |
| Magnesium | 0.6 % |
| Manganese | 1.6 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.5 % |
| Riboflavin | 0.6 % |
| Selenium | 0.3 % |
| Thiamin | 0.7 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in PanaPesca Seafood Medley
View the full PanaPesca Seafood Medley Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of PanaPesca Seafood Medley
137 calories of PanaPesca Seafood Mix, (5.25 oz)
20 calories of Canola Oil 100% Pure, (0.50 tsp)
17 calories of Butter, unsalted, (0.17 tbsp)
3 calories of Crushed red pepper flakes, (0.50 tsp)
2 calories of Garlic, (0.50 clove)
1 calories of Parsley, (1 tbsp)
Calories per serving of PanaPesca Seafood Medley
137 calories of PanaPesca Seafood Mix, (5.25 oz)
20 calories of Canola Oil 100% Pure, (0.50 tsp)
17 calories of Butter, unsalted, (0.17 tbsp)
3 calories of Crushed red pepper flakes, (0.50 tsp)
2 calories of Garlic, (0.50 clove)
1 calories of Parsley, (1 tbsp)
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