Mango PIe, low sugar
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 387.4
- Total Fat: 23.4 g
- Cholesterol: 0.0 mg
- Sodium: 336.1 mg
- Total Carbs: 41.7 g
- Dietary Fiber: 2.2 g
- Protein: 4.4 g
View full nutritional breakdown of Mango PIe, low sugar calories by ingredient
Introduction
Easy to make, can be baked in Combi Microwave Easy to make, can be baked in Combi MicrowaveNumber of Servings: 6
Ingredients
-
2 medium size mangoes
2 tbspSugar free jam
1.75c flour
.75c margarine
.5c cold water (or as needed)
1 dash salt
2 tsp splenda
Directions
Wash & clean the mangoes cut then im small cubes.
prepare a dough from the flour, margerine, salt & cold water. It should be smooth, so that you can role it out nicely.
Grease your baking dish (25cm round), then role out half the dough, cut it to shape & loine the baking dish with it, including the sides.
spread the jam on the dough at the bottom, then pour mango on top & sprinkle with splenda.
roel out the rest of teh dough, cut to shape & put on top of the pie, pinch the edges of the 2 dough layers together & twist a bit all around. Any left over trimmings of dough can be used as decorations on top.
Stick into the oven & bake at 180'Celsius for 30-40 minutes - until golden brown on top
Number of Servings: 6
Recipe submitted by SparkPeople user STEPHLOKI.
prepare a dough from the flour, margerine, salt & cold water. It should be smooth, so that you can role it out nicely.
Grease your baking dish (25cm round), then role out half the dough, cut it to shape & loine the baking dish with it, including the sides.
spread the jam on the dough at the bottom, then pour mango on top & sprinkle with splenda.
roel out the rest of teh dough, cut to shape & put on top of the pie, pinch the edges of the 2 dough layers together & twist a bit all around. Any left over trimmings of dough can be used as decorations on top.
Stick into the oven & bake at 180'Celsius for 30-40 minutes - until golden brown on top
Number of Servings: 6
Recipe submitted by SparkPeople user STEPHLOKI.