Bonnie's Chicken and Mushroom Pizza

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 183.8
  • Total Fat: 5.4 g
  • Cholesterol: 51.4 mg
  • Sodium: 192.2 mg
  • Total Carbs: 9.0 g
  • Dietary Fiber: 0.9 g
  • Protein: 23.4 g

View full nutritional breakdown of Bonnie's Chicken and Mushroom Pizza calories by ingredient
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Number of Servings: 4

Ingredients

    Crust:
    Use recipe of choice
    White Sauce:
    1 cup skim milk
    1/8 cup flour
    1/4 tsp nutmeg
    salt and pepper
    Toppings:
    8 oz. grilled chicken breast- sliced into 1/2 " strips
    1 and half cups sliced thin mushrooms
    1/4 cup sliced red onions
    90 g Lite Mozzarella

Tips

Add 1 cup Brocolli to recipe for additional 5 cal per pizza


Directions

Generously spray small saucepan with butter pam. Add flour and stir till lightly browned. Add milk a little at a time and simmer until desired thickness.
Add nutmeg and salt and pepper to taste.
Spread sauce on crust and add toppings.
Bake in 425 oven for 10-12 min or until done.

Serving Size: Makes 1 14" pizza

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