Bonnie's Chicken and Mushroom Pizza
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 183.8
- Total Fat: 5.4 g
- Cholesterol: 51.4 mg
- Sodium: 192.2 mg
- Total Carbs: 9.0 g
- Dietary Fiber: 0.9 g
- Protein: 23.4 g
View full nutritional breakdown of Bonnie's Chicken and Mushroom Pizza calories by ingredient
Number of Servings: 4
Ingredients
-
Crust:
Use recipe of choice
White Sauce:
1 cup skim milk
1/8 cup flour
1/4 tsp nutmeg
salt and pepper
Toppings:
8 oz. grilled chicken breast- sliced into 1/2 " strips
1 and half cups sliced thin mushrooms
1/4 cup sliced red onions
90 g Lite Mozzarella
Tips
Add 1 cup Brocolli to recipe for additional 5 cal per pizza
Directions
Generously spray small saucepan with butter pam. Add flour and stir till lightly browned. Add milk a little at a time and simmer until desired thickness.
Add nutmeg and salt and pepper to taste.
Spread sauce on crust and add toppings.
Bake in 425 oven for 10-12 min or until done.
Serving Size: Makes 1 14" pizza
Add nutmeg and salt and pepper to taste.
Spread sauce on crust and add toppings.
Bake in 425 oven for 10-12 min or until done.
Serving Size: Makes 1 14" pizza