Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 183.8 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 51.4 mg |
| Sodium | 192.2 mg |
| Potassium | 288.1 mg |
| Total Carbohydrate | 9.0 g |
| Dietary Fiber | 0.9 g |
| Sugars | 3.6 g |
| Protein | 23.4 g |
| Vitamin A | 5.7 % | Vitamin B-12 | 7.6 % |
|---|---|
| Vitamin B-6 | 18.3 % |
| Vitamin C | 3.2 % |
| Vitamin D | 11.2 % |
| Vitamin E | 0.7 % |
| Calcium | 23.3 % |
| Copper | 6.0 % |
| Folate | 4.1 % |
| Iron | 5.6 % |
| Magnesium | 6.5 % |
| Manganese | 2.6 % |
| Niacin | 38.1 % |
| Pantothenic Acid | 10.8 % |
| Phosphorus | 19.9 % |
| Riboflavin | 15.4 % |
| Selenium | 21.4 % |
| Thiamin | 7.5 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bonnie's Chicken and Mushroom Pizza
View the full Bonnie's Chicken and Mushroom Pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bonnie's Chicken and Mushroom Pizza
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
68 calories of lucerne mozzarella- light 25% less fat, (0.75 serving)
21 calories of Milk, nonfat, (0.25 cup)
14 calories of Flour, white, (0.03 cup)
8 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.13 cup)
6 calories of Mushrooms, fresh, (0.38 cup, pieces or slices)
Calories per serving of Bonnie's Chicken and Mushroom Pizza
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
68 calories of lucerne mozzarella- light 25% less fat, (0.75 serving)
21 calories of Milk, nonfat, (0.25 cup)
14 calories of Flour, white, (0.03 cup)
8 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.13 cup)
6 calories of Mushrooms, fresh, (0.38 cup, pieces or slices)
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