Brownies, gluten free (almond and rice flour)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 205.7
- Total Fat: 12.6 g
- Cholesterol: 22.6 mg
- Sodium: 62.2 mg
- Total Carbs: 19.6 g
- Dietary Fiber: 2.3 g
- Protein: 3.3 g
View full nutritional breakdown of Brownies, gluten free (almond and rice flour) calories by ingredient
Introduction
These are *not* diet brownies. They're good enough to serve guests. These are *not* diet brownies. They're good enough to serve guests.Number of Servings: 16
Ingredients
-
1/3 cup almond flour or almond meal
1/3 cup brown rice flour
2 Tbsp natural unsweetened cocoa powder
1 tsp cinnamon
1/2 tsp baking soda
pinch of sea salt
8 ounces (267 grams) dark chocolate (70% cacao), chopped
1/3 cup extra virgin olive oil
2 eggs
1/3 cup grade B maple syrup
1/3 cup brown sugar, packed
1 tsp vanilla extract
Optional: nuts, your choice. (I don't add them)
Tips
Don't overcook.
If you like fudgier brownies, replace the rice flower with almond flour/meal.
Directions
Preheat oven to 350 degrees and oil a 9x9 pan.
In a bowl, stir the dry ingredients together (almond flour, rice four, cocoa powder, cinnamon, baking soda, salt).
In a small pan on low heat, melt half the chocolate pieces, stirring often. Remove from heat when smooth, and stir in olive oil. Then add vanilla.
In another bowl, whisk eggs until frothy. Slowly whisk in maple syrup and sugar until smooth. Add the chocolate mix, continuing to whisk. Then, add the dry ingredients. Last, add the remaining chocolate. Now is the time to add nuts if you like them.
Pour batter into prepared baking pan. Bake at 350 for 25 minutes, or until toothpick comes out clean. Cool to room temperature in the pan, and store in an air-tight container in the fridge.
Serving Size: makes 16 servings
Number of Servings: 16
Recipe submitted by SparkPeople user LUV2CANU.
In a bowl, stir the dry ingredients together (almond flour, rice four, cocoa powder, cinnamon, baking soda, salt).
In a small pan on low heat, melt half the chocolate pieces, stirring often. Remove from heat when smooth, and stir in olive oil. Then add vanilla.
In another bowl, whisk eggs until frothy. Slowly whisk in maple syrup and sugar until smooth. Add the chocolate mix, continuing to whisk. Then, add the dry ingredients. Last, add the remaining chocolate. Now is the time to add nuts if you like them.
Pour batter into prepared baking pan. Bake at 350 for 25 minutes, or until toothpick comes out clean. Cool to room temperature in the pan, and store in an air-tight container in the fridge.
Serving Size: makes 16 servings
Number of Servings: 16
Recipe submitted by SparkPeople user LUV2CANU.