Spinach Salad w/dressing

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 261.8
  • Total Fat: 16.3 g
  • Cholesterol: 22.2 mg
  • Sodium: 500.4 mg
  • Total Carbs: 13.6 g
  • Dietary Fiber: 1.7 g
  • Protein: 16.2 g

View full nutritional breakdown of Spinach Salad w/dressing calories by ingredient



Number of Servings: 10

Ingredients

    Dressing:
    1/2 cup canola oil
    1/4 cup sugar
    1/4 cup vinegar
    1 tsp poppy seeds
    1/2 cup dried minced onion
    1/2 tsp dried mustard

    Salad:
    10 cups fresh spinach, torn
    2 cup sliced fresh mushrooms
    1 cup shredded swish cheese
    16 oz lowfat cottage cheese, drained
    1 bag real bacon bits

Tips

The serving size is actually about 1 3/4 cups.


Directions

Mix ingredients for dressing. Shake well and refrigerate over night. Make salad shortly before serving. Pour dressing over salad and mix well, or leave on the side to add as needed!


Serving Size: 10 - 1 cup servings (about)