Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 261.8 | Total Fat | 16.3 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 7.3 g |
| Cholesterol | 22.2 mg |
| Sodium | 500.4 mg |
| Potassium | 318.6 mg |
| Total Carbohydrate | 13.6 g |
| Dietary Fiber | 1.7 g |
| Sugars | 9.2 g |
| Protein | 16.2 g |
| Vitamin A | 58.4 % | Vitamin B-12 | 9.3 % |
|---|---|
| Vitamin B-6 | 6.1 % |
| Vitamin C | 17.0 % |
| Vitamin D | 3.8 % |
| Vitamin E | 14.8 % |
| Calcium | 15.3 % |
| Copper | 5.3 % |
| Folate | 17.0 % |
| Iron | 5.9 % |
| Magnesium | 8.2 % |
| Manganese | 15.7 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 14.2 % |
| Riboflavin | 12.9 % |
| Selenium | 11.1 % |
| Thiamin | 3.5 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Salad w/dressing
View the full Spinach Salad w/dressing Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Salad w/dressing
96 calories of Canola Oil, (0.05 cup)
41 calories of Swiss Cheese, (0.10 cup, shredded)
32 calories of Cottage Cheese, Nonfat, (1.60 oz)
30 calories of Bacon Bits (oscar mayer real bacon bits), (1.20 serving)
23 calories of Granulated Sugar, (0.03 cup)
14 calories of Onion - Dried, Minced, McCormick, (0.80 tbsp)
7 calories of Spinach, fresh, (1 cup)
3 calories of Mushrooms, fresh, (0.20 cup, pieces or slices)
1 calories of Poppy seed, (0.10 tsp)
1 calories of Cider Vinegar, (0.03 cup)
0 calories of dried mustard, (0.05 tsp)
Calories per serving of Spinach Salad w/dressing
96 calories of Canola Oil, (0.05 cup)
41 calories of Swiss Cheese, (0.10 cup, shredded)
32 calories of Cottage Cheese, Nonfat, (1.60 oz)
30 calories of Bacon Bits (oscar mayer real bacon bits), (1.20 serving)
23 calories of Granulated Sugar, (0.03 cup)
14 calories of Onion - Dried, Minced, McCormick, (0.80 tbsp)
7 calories of Spinach, fresh, (1 cup)
3 calories of Mushrooms, fresh, (0.20 cup, pieces or slices)
1 calories of Poppy seed, (0.10 tsp)
1 calories of Cider Vinegar, (0.03 cup)
0 calories of dried mustard, (0.05 tsp)
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