Smothered Chicken & Cheese

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 368.5
  • Total Fat: 17.0 g
  • Cholesterol: 115.3 mg
  • Sodium: 1,484.1 mg
  • Total Carbs: 12.7 g
  • Dietary Fiber: 1.5 g
  • Protein: 38.9 g

View full nutritional breakdown of Smothered Chicken & Cheese calories by ingredient
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The best chicken ever ! The best chicken ever !
Number of Servings: 4


    1 Tbsp light Olive Oil
    1 lbs Boneless Chicken Breasts - pounded thin
    1 Tbsp Garlic Powder
    1 cup Part Skim Ricotta Cheese
    1 - 1/2 tsp Oregano
    1 tsp Salt
    1/2 tsp Black Pepper
    1 Cup Diced tomatoes with Basil, Oregano & Garlic (drained)
    4 ounces (4 slices) provolone


Spinkle each chicken breast with garlic powder. Brown chicken breast in olive oil. Move browned chicken to a baking dish. cool slightly. Meanwhile mix the ricotta, salt, pepper and oregano. take 1/4 cup ricotta mixture and place on each chicken breast. Top each breast with 1/4 cup diced tomatoes. Place provolone on top of chicken, ricotta and tomatoes.

Bake in a preheated 350 oven for 25 - 30 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user LUANNEB.

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