Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 368.5
Total Fat 17.0 g
Saturated Fat 5.7 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 4.9 g
Cholesterol 115.3 mg
Sodium 1,484.1 mg
Potassium 364.1 mg
Total Carbohydrate 12.7 g
Dietary Fiber 1.5 g
Sugars 5.7 g
Protein 38.9 g
Vitamin A 16.3 %
Vitamin B-12 14.1 %
Vitamin B-6 35.7 %
Vitamin C 28.5 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 42.9 %
Copper 3.3 %
Folate 2.2 %
Iron 9.5 %
Magnesium 10.7 %
Manganese 3.9 %
Niacin 63.9 %
Pantothenic Acid 10.6 %
Phosphorus 37.3 %
Riboflavin 11.8 %
Selenium 35.9 %
Thiamin 6.4 %
Zinc 12.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Smothered Chicken & Cheese

View the full Smothered Chicken & Cheese Recipe & Instructions
Submitted by: LUANNEB

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Smothered Chicken & Cheese

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

100 calories of Provolone Cheese, (1 oz)

80 calories of Sorrento Part-Skim Ricotta Cheese, (2 oz)

30 calories of Extra Light Olive Oil, (0.25 tbsp)

25 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.50 serving)

7 calories of Garlic powder, (0.25 tbsp)

2 calories of Oregano, ground, (0.38 tsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.25 tsp)


No nutrition or calorie comments found.