Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 368.5 | Total Fat | 17.0 g |
|---|---|
| Saturated Fat | 5.7 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 4.9 g |
| Cholesterol | 115.3 mg |
| Sodium | 1,484.1 mg |
| Potassium | 364.1 mg |
| Total Carbohydrate | 12.7 g |
| Dietary Fiber | 1.5 g |
| Sugars | 5.7 g |
| Protein | 38.9 g |
| Vitamin A | 16.3 % | Vitamin B-12 | 14.1 % |
|---|---|
| Vitamin B-6 | 35.7 % |
| Vitamin C | 28.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 42.9 % |
| Copper | 3.3 % |
| Folate | 2.2 % |
| Iron | 9.5 % |
| Magnesium | 10.7 % |
| Manganese | 3.9 % |
| Niacin | 63.9 % |
| Pantothenic Acid | 10.6 % |
| Phosphorus | 37.3 % |
| Riboflavin | 11.8 % |
| Selenium | 35.9 % |
| Thiamin | 6.4 % |
| Zinc | 12.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Smothered Chicken & Cheese
View the full Smothered Chicken & Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Smothered Chicken & Cheese
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
100 calories of Provolone Cheese, (1 oz)
80 calories of Sorrento Part-Skim Ricotta Cheese, (2 oz)
30 calories of Extra Light Olive Oil, (0.25 tbsp)
25 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.50 serving)
7 calories of Garlic powder, (0.25 tbsp)
2 calories of Oregano, ground, (0.38 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Smothered Chicken & Cheese
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
100 calories of Provolone Cheese, (1 oz)
80 calories of Sorrento Part-Skim Ricotta Cheese, (2 oz)
30 calories of Extra Light Olive Oil, (0.25 tbsp)
25 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.50 serving)
7 calories of Garlic powder, (0.25 tbsp)
2 calories of Oregano, ground, (0.38 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.25 tsp)
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