black bean tacos
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 489.3
- Total Fat: 8.3 g
- Cholesterol: 16.8 mg
- Sodium: 1,083.4 mg
- Total Carbs: 85.8 g
- Dietary Fiber: 16.2 g
- Protein: 21.1 g
View full nutritional breakdown of black bean tacos calories by ingredient
Number of Servings: 4
Ingredients
-
½ Cup Sour Cream
4oz can chiles
15 oz can black beans
15 oz can corn
1 tsp chili powder
Shredded lettuce
Shredded Cheddar
10” tortillas
Directions
Combine sour cream and chilies and set aside
Drain and rinse black beans and put in a small sauce pan Add corn with liquid to black beans cook on medium/low heat for 8-10 mins drain liquid and stir in chili powder
Spoon bean/corn mixture on center of tortilla top with lettuce and cheese then sour cream and chiles
Serving Size: makes 8 tacos 2 tacos per serving
Number of Servings: 4
Recipe submitted by SparkPeople user BLUEYEDGURL75.
Drain and rinse black beans and put in a small sauce pan Add corn with liquid to black beans cook on medium/low heat for 8-10 mins drain liquid and stir in chili powder
Spoon bean/corn mixture on center of tortilla top with lettuce and cheese then sour cream and chiles
Serving Size: makes 8 tacos 2 tacos per serving
Number of Servings: 4
Recipe submitted by SparkPeople user BLUEYEDGURL75.