Crab Stuffed Tilapia
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 42.3
- Total Fat: 1.4 g
- Cholesterol: 9.4 mg
- Sodium: 94.9 mg
- Total Carbs: 3.2 g
- Dietary Fiber: 0.4 g
- Protein: 4.1 g
View full nutritional breakdown of Crab Stuffed Tilapia calories by ingredient
Number of Servings: 6
Ingredients
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1 T onion powder
1 rib celery
1/8 c dried parsley
1.5 c dry stuffing mix
1 T olive oil
2 T lemon juice
1 (8oz) bg chunk style imitation crab
1/8 T cayenne
6 tilapia, thawed
1 T paprika
1/2 c (+) water
Directions
Saute celery in oil; remove from heat. Add crab, onion parsley, stuffing mix, lemon juice, water and cayenne. Mix well, adding water as needed; set aside.
Using kitchen shears, cut 3/4 of the way down the center of the tilapia fillet (towards the thinner end). Place 1/4c of filling on the thinner side of fillet. Lay the thicker side over one side of filling to close fillet. Sprinkle with paprika. Bake in 9x13 greased dish for 20 minutes, or until done.
Number of Servings: 6
Recipe submitted by SparkPeople user JENNHI_C.
Using kitchen shears, cut 3/4 of the way down the center of the tilapia fillet (towards the thinner end). Place 1/4c of filling on the thinner side of fillet. Lay the thicker side over one side of filling to close fillet. Sprinkle with paprika. Bake in 9x13 greased dish for 20 minutes, or until done.
Number of Servings: 6
Recipe submitted by SparkPeople user JENNHI_C.
Member Ratings For This Recipe
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