Enchilada Sauce
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 39.8
- Total Fat: 1.3 g
- Cholesterol: 0.6 mg
- Sodium: 178.9 mg
- Total Carbs: 6.8 g
- Dietary Fiber: 1.1 g
- Protein: 1.3 g
View full nutritional breakdown of Enchilada Sauce calories by ingredient
Number of Servings: 6
Ingredients
-
Ingredients:
1 Tbsp canola oil
1/2 cup diced red onion
1 clove garlic, minced
1 28-oz. can diced tomotoes, undrained
1/2 cup chicken stock
1 Tbsp honey
1 Tbsp chili powder
1 tsp ground cumin
1/4 tsp salt
1 bay leaf
Tips
Makes 3 cups
Calories per 1/2 cup 65
Directions
1. Heat the canola oil over medium-high heat in a large skillet. Saute the onion and garlic for 5 minutes.
2. Add the remaining ingredients, and simmer for 25 minutes.
2. Remove the bay leaf. Puree the sauce in batches in a food processor or blender until smooth.
Serving Size: 3 cups
Number of Servings: 6
Recipe submitted by SparkPeople user LOVEYDUB.
2. Add the remaining ingredients, and simmer for 25 minutes.
2. Remove the bay leaf. Puree the sauce in batches in a food processor or blender until smooth.
Serving Size: 3 cups
Number of Servings: 6
Recipe submitted by SparkPeople user LOVEYDUB.