Whole-Grain Cornbread
Nutritional Info
- Servings Per Recipe: 15
- Amount Per Serving
- Calories: 143.4
- Total Fat: 2.4 g
- Cholesterol: 66.3 mg
- Sodium: 48.0 mg
- Total Carbs: 24.8 g
- Dietary Fiber: 2.8 g
- Protein: 6.4 g
View full nutritional breakdown of Whole-Grain Cornbread calories by ingredient
Introduction
A moist, yummy treat to go with chili A moist, yummy treat to go with chiliNumber of Servings: 15
Ingredients
-
1/2 cup apple sauce
2 cups cornmeal
1.5 cups whole-wheat flour
2 tbsp monk fruit or splenda
1 tbsp baking powder
1 tsp baking soda
1/2 tsp salt
4 large eggs, beaten
3 cups nonfat milk
Tips
You can add 1 tbsp of vital wheat gluten to the dry ingredients if your cornbread seems not to rise.
Directions
Combine all dry ingredients in a large mixing bowl and stir well. Combine all wet ingredients in a medium mixing bowl and stir well. Add wet ingredients to dry ingredients and stir just until all is wet. Pour into sprayed 13X9 cooking pay. Bake at 425 for 20 minutes.
Serving Size: Makes 15 equal squares
Serving Size: Makes 15 equal squares