Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 143.4
Total Fat 2.4 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 66.3 mg
Sodium 48.0 mg
Potassium 123.1 mg
Total Carbohydrate 24.8 g
Dietary Fiber 2.8 g
Sugars 3.4 g
Protein 6.4 g
Vitamin A 4.8 %
Vitamin B-12 3.1 %
Vitamin B-6 3.5 %
Vitamin C 0.8 %
Vitamin D 5.0 %
Vitamin E 0.6 %
Calcium 6.7 %
Copper 1.8 %
Folate 1.6 %
Iron 4.3 %
Magnesium 6.5 %
Manganese 4.1 %
Niacin 3.2 %
Pantothenic Acid 2.3 %
Phosphorus 8.9 %
Riboflavin 6.0 %
Selenium 5.1 %
Thiamin 5.3 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole-Grain Cornbread

View the full Whole-Grain Cornbread Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole-Grain Cornbread

57 calories of Yellow Cornmeal, (0.13 cup)

41 calories of Whole Wheat Flour, (0.10 cup)

24 calories of Grade A Extra Large White Eggs, (0.27 serving)

17 calories of Milk, nonfat, (0.20 cup)

4 calories of Apple Sauce-Natural-no sugar added(Jewel brand)(4oz), (0.07 serving)


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