Corned Beef Quiche

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 270.8
  • Total Fat: 8.9 g
  • Cholesterol: 173.1 mg
  • Sodium: 1,261.2 mg
  • Total Carbs: 7.8 g
  • Dietary Fiber: 0.5 g
  • Protein: 39.5 g

View full nutritional breakdown of Corned Beef Quiche calories by ingredient



Number of Servings: 4

Ingredients

    Corned beef loaf, jellied, 340 grams (remove)
    Egg, fresh, whole, raw, 3 medium (remove)
    Cottage Cheese, Nonfat, 300 grams (remove)
    Onions, raw, 1 medium (2-1/2" dia) (remove)

Directions

Mash the corned beef and spread around bottom and sides of a flan dish, sprinkle chopped onion over the base. Beat the eggs then beat the cottage cheese into them. Season with black pepper and pour over the onion. Bake for 30-45 mins at 180*C.

Serving Size: makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user PEEEJAAY.