Cottage cheese pancakes with coconut flour

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 252.5
  • Total Fat: 12.5 g
  • Cholesterol: 377.8 mg
  • Sodium: 619.2 mg
  • Total Carbs: 12.9 g
  • Dietary Fiber: 6.0 g
  • Protein: 21.3 g

View full nutritional breakdown of Cottage cheese pancakes with coconut flour calories by ingredient
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Introduction

Gluten free, low carb (6.8 net carbs per serving) Gluten free, low carb (6.8 net carbs per serving)
Number of Servings: 2

Ingredients

    4 eggs
    1/2 cup cottage cheese
    1 teaspoon vanilla
    1/2 teaspoon baking powder
    1/4 teaspoon salt
    2 teaspoons honey (optional - not included in nutrition)*
    1/4 cup coconut flour

    *if using the honey and tracking, track for 1 teaspoon of honey per serving in addition to the pancakes

Directions

Put the eggs, cottage cheese, vanilla, baking powder and salt in a medium size bowl. Add the honey if using (measure it with an oiled teaspoon). Blend well with an immersion blender until smooth and creamy. Add the coconut flour and blend in. Let sit for about 5 minutes to thicken.

Fry in coconut oil at a little lower temperature than for regular pancakes. Make the pancakes on the smallish size (maybe about 3 inches or so). I served them with butter and real maple syrup.

Serving Size: Makes 8 small pancakes or 2 servings of 4 pancakes each

Number of Servings: 2

Recipe submitted by SparkPeople user ANTIOCHIA.

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