Quinoa Tuna and Canellini Bean Salad

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 213.8
  • Total Fat: 3.7 g
  • Cholesterol: 14.6 mg
  • Sodium: 725.5 mg
  • Total Carbs: 32.1 g
  • Dietary Fiber: 8.0 g
  • Protein: 16.8 g

View full nutritional breakdown of Quinoa Tuna and Canellini Bean Salad calories by ingredient


Hearty Hearty
Number of Servings: 8


    2 cans tuna packed in water
    .5 cup quinoa
    1 cup celery diced
    1 cup onion chopped
    1 can artichoke hearts chopped
    2 cups cannellini beans (cooked)
    1 cup frozen peas
    1 cup black beans (cooked)
    1 cup kale chopped
    1 avocado diced
    4 tbsp. lemon juice
    2 cloves of garlic minced
    1/2 cup zesty Italian fat free dressing


Cook quinoa according to package directions. Drain and fluff.
Toss all salad ingredients together in a large bowl
Process avocado, lemon juice, garlic and salad dressing in a food processor until smooth.
Season to taste. Toss into salad.
Serve on a bed of romaine lettuce