Quinoa Tuna and Canellini Bean Salad
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 213.8
- Total Fat: 3.7 g
- Cholesterol: 14.6 mg
- Sodium: 725.5 mg
- Total Carbs: 32.1 g
- Dietary Fiber: 8.0 g
- Protein: 16.8 g
View full nutritional breakdown of Quinoa Tuna and Canellini Bean Salad calories by ingredient
Introduction
Hearty HeartyNumber of Servings: 8
Ingredients
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Salad
2 cans tuna packed in water
.5 cup quinoa
1 cup celery diced
1 cup onion chopped
1 can artichoke hearts chopped
2 cups cannellini beans (cooked)
1 cup frozen peas
1 cup black beans (cooked)
1 cup kale chopped
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Dressing
1 avocado diced
4 tbsp. lemon juice
2 cloves of garlic minced
1/2 cup zesty Italian fat free dressing
Directions
Cook quinoa according to package directions. Drain and fluff.
Toss all salad ingredients together in a large bowl
Process avocado, lemon juice, garlic and salad dressing in a food processor until smooth.
Season to taste. Toss into salad.
Serve on a bed of romaine lettuce
Toss all salad ingredients together in a large bowl
Process avocado, lemon juice, garlic and salad dressing in a food processor until smooth.
Season to taste. Toss into salad.
Serve on a bed of romaine lettuce