Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 213.8
Total Fat 3.7 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.2 g
Cholesterol 14.6 mg
Sodium 725.5 mg
Potassium 418.7 mg
Total Carbohydrate 32.1 g
Dietary Fiber 8.0 g
Sugars 4.3 g
Protein 16.8 g
Vitamin A 52.9 %
Vitamin B-12 20.5 %
Vitamin B-6 13.7 %
Vitamin C 33.1 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 8.3 %
Copper 5.5 %
Folate 8.3 %
Iron 22.5 %
Magnesium 6.5 %
Manganese 10.4 %
Niacin 30.9 %
Pantothenic Acid 3.6 %
Phosphorus 10.4 %
Riboflavin 5.2 %
Selenium 48.7 %
Thiamin 6.4 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Tuna and Canellini Bean Salad

View the full Quinoa Tuna and Canellini Bean Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Tuna and Canellini Bean Salad

45 calories of Bush's Best Cannellini Beans - White Kidney Beans (1/2 cup, 130 grams, 3.5 servings per container), (65 gram(s))

38 calories of 365 Organic Quinoa, (0.06 cup)

35 calories of Tuna, Canned in Water, drained, (0.25 can)

25 calories of Black Turtle Beans (canned), (0.13 cup)

21 calories of Avocados, California (Haas), (12.50 grams)

14 calories of Peas, frozen, (0.13 cup)

14 calories of Canned Artichoke Hearts (whole can = 1 serving), (0.13 serving)

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of Kraft Zesty Italian Calorie-Wise, (1.13 tbsp)

5 calories of Kale, (0.13 cup, chopped)

2 calories of Celery, raw, (0.13 cup, diced)

1 calories of Garlic, (0.25 clove)

1 calories of Lemon Juice, (3.75 mL)


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