larabar homemade
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 211.4
- Total Fat: 14.7 g
- Cholesterol: 0.0 mg
- Sodium: 20.4 mg
- Total Carbs: 5.4 g
- Dietary Fiber: 4.1 g
- Protein: 3.4 g
View full nutritional breakdown of larabar homemade calories by ingredient
Number of Servings: 6
Ingredients
-
15 dried pitted dates (about 1 cup)
1 cup walnuts
4 T coconut
Directions
1. soak pitted dates in warm water until softened, then squeeze out excess water
2. grind walnuts in food processor
3. add dates and grind into desired texture
4. scoop out and onto parchment paper and shape into one large rectangle
5. sprinkle with coconut and press in
5. cover and let set in fridge, then cut into 6 bars
6. store in fridge
Serving Size: makes 6 bars, 4"x1"x.5", approx 50 g each
Number of Servings: 6
Recipe submitted by SparkPeople user BRENDAMCABBOTT.
2. grind walnuts in food processor
3. add dates and grind into desired texture
4. scoop out and onto parchment paper and shape into one large rectangle
5. sprinkle with coconut and press in
5. cover and let set in fridge, then cut into 6 bars
6. store in fridge
Serving Size: makes 6 bars, 4"x1"x.5", approx 50 g each
Number of Servings: 6
Recipe submitted by SparkPeople user BRENDAMCABBOTT.