Vegan protien granola bar

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 730.0
  • Total Fat: 27.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 637.1 mg
  • Total Carbs: 111.2 g
  • Dietary Fiber: 12.0 g
  • Protein: 21.6 g

View full nutritional breakdown of Vegan protien granola bar calories by ingredient


Introduction

vegan nut and seed granola bar vegan nut and seed granola bar
Number of Servings: 8

Ingredients

    1/3 C pecans
    1/3 C Peanuts
    4 T sunflower seeds
    1.5 T chia seeds
    1.5 T flax seeds
    1.5 T sesame seeds
    1 t salt
    1/2 C coconut plam sugar
    2 C Oats (instant, five grain, ect)
    2 C puffed brown rice
    4 T agave nectar
    7 T light corn syrup

Tips

The sugar content is way too high. Would like to find a binder for all the ingredients without the sugar. Possibly flax eggs or coconut oil.


Directions

lay on parchment paper. Press down to make even. Bake at 325 for 25 minutes. Cut then let it cool.

Serving Size: makes 8 large granola bars

Number of Servings: 8

Recipe submitted by SparkPeople user NY_ANGEL_2U.