Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 730.0
Total Fat 27.8 g
Saturated Fat 3.1 g
Polyunsaturated Fat 11.0 g
Monounsaturated Fat 9.9 g
Cholesterol 0.0 mg
Sodium 637.1 mg
Potassium 883.8 mg
Total Carbohydrate 111.2 g
Dietary Fiber 12.0 g
Sugars 51.1 g
Protein 21.6 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 9.3 %
Vitamin C 6.9 %
Vitamin D 0.0 %
Vitamin E 40.0 %
Calcium 10.6 %
Copper 27.2 %
Folate 46.4 %
Iron 28.6 %
Magnesium 57.4 %
Manganese 54.4 %
Niacin 26.4 %
Pantothenic Acid 12.0 %
Phosphorus 54.1 %
Riboflavin 4.4 %
Selenium 17.3 %
Thiamin 12.8 %
Zinc 11.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan protien granola bar

View the full Vegan protien granola bar Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan protien granola bar

75 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.25 cup)

54 calories of Organic Coconut Palm Sugar, (3 tsp)

52 calories of Light Corn Syrup, (0.88 tbsp)

52 calories of Light Corn Syrup, (0.88 tbsp)

44 calories of Sunflower Seeds, without salt, (7.50 grams)

39 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.13 cup)

39 calories of Oatmeal (plain), (0.13 cup dry)

34 calories of Peanuts, dry-roasted, (0.04 cup)

34 calories of Peanuts, dry-roasted, (0.04 cup)

33 calories of Pecans, (0.04 cup, chopped)

33 calories of Pecans, (0.04 cup, chopped)

33 calories of Sunflower Seeds, without salt, (5.63 grams)

30 calories of Agave | Wholesome Sweeteners | Organic Blue Agave, (0.50 tbsp)

30 calories of Agave | Wholesome Sweeteners | Organic Blue Agave, (0.50 tbsp)

26 calories of Peanut Flour Trader Joe's Partially Defatted, (0.06 cup)

26 calories of Peanut Flour Trader Joe's Partially Defatted, (0.06 cup)

18 calories of ALF'S NATURAL NUTRITION READY TO EAT BROWN RICE CEREAL PUFFED BROWN RICE, (0.25 cup)

18 calories of ALF'S NATURAL NUTRITION READY TO EAT BROWN RICE CEREAL PUFFED BROWN RICE, (0.25 cup)

15 calories of coconut/palm sugar, (1 tbsp)

11 calories of Chia Seed (Nutiva) 1 Tbsp, (0.19 tbsp)

10 calories of Sesame Seeds, (0.19 tbsp)

9 calories of *Flax Seed, (0.19 tbsp)

7 calories of Chia Seeds CHIA POWER Navitas, (0.19 tbsp)

5 calories of Flaxseed, (0.94 grams)

3 calories of Sesame Seeds, (0.06 tbsp)

0 calories of Salt, (0.13 tsp)

0 calories of Salt, (0.13 tsp)


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