Weeknight Pantry Pasta
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 315.4
- Total Fat: 2.0 g
- Cholesterol: 20.0 mg
- Sodium: 572.2 mg
- Total Carbs: 59.9 g
- Dietary Fiber: 9.4 g
- Protein: 23.6 g
View full nutritional breakdown of Weeknight Pantry Pasta calories by ingredient
Introduction
Fast, easy, full of flavour and even low-fat, this spicy and tangy pasta dish uses things usually found in the pantry and is a perfect dinner for 2! Fast, easy, full of flavour and even low-fat, this spicy and tangy pasta dish uses things usually found in the pantry and is a perfect dinner for 2!Number of Servings: 2
Ingredients
-
5 oz whole wheat spaghetti
1/2 medium onion, minced
1 red chilli pepper, minced
2 tbsp chopped roasted red pepper
1 3-oz can tuna, in water, drained
1/2 lemon, juice and zest
1 dill pickle, minced
2 tablespoons Italian parsley, chopped
Directions
Cook the spaghetti in lightly salted boiling water for 8 minutes. Drain and keep warm.
Heat a non-stick frying pan and fry the onion, chilli and roasted pepper about 5 minutes in some non-stick cooking spray.
Add the tuna, lemon zest, lemon juice, pickle, parsley and cooked pasta.
Toss to mix thoroughly, and serve immediately.
Number of Servings: 2
Recipe submitted by SparkPeople user JO_JO_BA.
Heat a non-stick frying pan and fry the onion, chilli and roasted pepper about 5 minutes in some non-stick cooking spray.
Add the tuna, lemon zest, lemon juice, pickle, parsley and cooked pasta.
Toss to mix thoroughly, and serve immediately.
Number of Servings: 2
Recipe submitted by SparkPeople user JO_JO_BA.