Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 315.4 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 20.0 mg |
| Sodium | 572.2 mg |
| Potassium | 189.0 mg |
| Total Carbohydrate | 59.9 g |
| Dietary Fiber | 9.4 g |
| Sugars | 3.3 g |
| Protein | 23.6 g |
| Vitamin A | 19.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 82.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 1.8 % |
| Copper | 3.0 % |
| Folate | 42.8 % |
| Iron | 19.7 % |
| Magnesium | 3.3 % |
| Manganese | 3.0 % |
| Niacin | 27.0 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 2.7 % |
| Riboflavin | 21.2 % |
| Selenium | 0.3 % |
| Thiamin | 48.0 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Weeknight Pantry Pasta
View the full Weeknight Pantry Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Weeknight Pantry Pasta
225 calories of Whole Wheat Penne (dry), (2.50 oz)
60 calories of Clover Leaf Skipjack in Water, (60 gram(s))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
6 calories of Dill Pickles, (0.50 medium (3-3/4" long))
6 calories of Lemon Juice, (0.75 fl oz)
4 calories of Banana Peppers, (0.50 small (4" long))
3 calories of Peppers, sweet, red, fresh, (1 tbsp)
1 calories of Parsley, (1 tbsp)
Calories per serving of Weeknight Pantry Pasta
225 calories of Whole Wheat Penne (dry), (2.50 oz)
60 calories of Clover Leaf Skipjack in Water, (60 gram(s))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
6 calories of Dill Pickles, (0.50 medium (3-3/4" long))
6 calories of Lemon Juice, (0.75 fl oz)
4 calories of Banana Peppers, (0.50 small (4" long))
3 calories of Peppers, sweet, red, fresh, (1 tbsp)
1 calories of Parsley, (1 tbsp)
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