Healthier Smoky Bourbon Ketchup-Free BBQ Sauce
Nutritional Info
- Servings Per Recipe: 56
- Amount Per Serving
- Calories: 22.8
- Total Fat: 0.0 g
- Cholesterol: 0.0 mg
- Sodium: 104.8 mg
- Total Carbs: 4.6 g
- Dietary Fiber: 0.2 g
- Protein: 0.2 g
View full nutritional breakdown of Healthier Smoky Bourbon Ketchup-Free BBQ Sauce calories by ingredient
Introduction
Homemade low-cal bbq sauce (without ketchup because my husband hates it)! Pleasantly rich and with just the right amount of sweet, salt, and tang. Homemade low-cal bbq sauce (without ketchup because my husband hates it)! Pleasantly rich and with just the right amount of sweet, salt, and tang.Number of Servings: 56
Ingredients
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Hy-Top Tomato Sauce, 16 oz
Tomato Paste, 0.5 cup
Alcohol, Jim Beam Bourbon (80 Proof), 3 oz
White vinegar 1/2 cup
1/2 med yellow onion, diced
Peaches, fresh, 2 medium (2-1/2" dia), Pureed in blender
Kikkoman Ponzu Citrus Lime Seasoned Dressing & Sauce, 1/3 cup
Swanson - Low Sodium Beef Broth, 1 1/4 cup
Stevia in the Raw, 1 serving
Chile Mix brand spicy seasoning or Mrs. Dash Extra Spicy Seasoning Blend, 1/2 tbsp
Pepper, black, 1 tbsp
Maple Grove Farms 100% Pure Maple Syrup, .75 tbsp
Smoked Paprika, 1/2 tbsp
Honey, 1/2 cup
Colgin Liquid Smoke, 2.5 servings
Florida's Natural, Orange Juice Plus Calcium with Added Vitamin D, 1/2 cup
Tips
A 1 Tbsp serving has considerably less calories, fat, sugar, and carbs than processed brand-names. Check the nutrition facts and feel good enjoying the bbq you have been missing out on!
Directions
Cook onions and Jim Beam first until onions are soft and alcohol is cooked off (about 12 minutes). Add all other ingredients. Cook down (so sauce condenses) at least 1 hour until it reaches a consistency you like (the longer the better). This can be done at a low boil.
Serving Size: 1 Tablespoon
Number of Servings: 56
Recipe submitted by SparkPeople user LAURELLOLO.
Serving Size: 1 Tablespoon
Number of Servings: 56
Recipe submitted by SparkPeople user LAURELLOLO.