Chicken Veggie Stir Fry

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 151.5
  • Total Fat: 4.6 g
  • Cholesterol: 13.2 mg
  • Sodium: 107.7 mg
  • Total Carbs: 19.2 g
  • Dietary Fiber: 3.3 g
  • Protein: 8.2 g

View full nutritional breakdown of Chicken Veggie Stir Fry calories by ingredient



Number of Servings: 4

Ingredients

    3 oz roasted chicken breast, no skin
    1/2 c cooked brown rice
    1/4 tsp crushed red pepper
    2 tsp worchestershire sauce
    1/2 c onions, chopped
    1 small carrot, chopped
    1 stalk celery, chopped
    2/3 c green beans
    1/5 c green peas
    1/5 c spaghetti, cooked
    1 tbsp. olive oil
    2 clove garlic, chopped or minced

Tips

May use any leftover veggies or meats as desired along with any favorite seasonings. Great served with a salad on the side.


Directions

Put olive oil in wok or heavy frying pan. Add carrot, celery, garlic. and green beans. Cook until till tender-crisp, stirring continually. Add remaining ingredients and cooked till heated thru stirring to prevent sticking. May add salt and pepper to taste if desired.

Serving Size: 2 servings