Vegetable Quiche cups

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 133.6
  • Total Fat: 2.5 g
  • Cholesterol: 15.0 mg
  • Sodium: 216.4 mg
  • Total Carbs: 3.6 g
  • Dietary Fiber: 1.3 g
  • Protein: 7.2 g

View full nutritional breakdown of Vegetable Quiche cups calories by ingredient



Number of Servings: 6

Ingredients

    chopped spinach
    diced onions
    diced green peppers
    eggs
    low fat cheese

Tips

Use any reasonable combination of vegetables or cheeses. Reduce caloric load to 77 cals. per serving by using 3/4 cup of egg substitute.


Directions

Precook spinach and squeeze out excess liquid. Line 12 cup muffin tin with foil baking cups. Spray cups with cooking spray. Combine egg, cheese, peppers, onions, and spinach in a bowl. Mix and pour evenly into cups. Bake at 350 F for 20 minutes or till a knife put into the centre comes out clean. Can be frozen and reheated in microwave.

Serving Size: makes 6 2 quiche servings