Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 133.6
Total Fat 2.5 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 15.0 mg
Sodium 216.4 mg
Potassium 281.0 mg
Total Carbohydrate 3.6 g
Dietary Fiber 1.3 g
Sugars 0.2 g
Protein 7.2 g
Vitamin A 91.2 %
Vitamin B-12 0.0 %
Vitamin B-6 1.0 %
Vitamin C 30.0 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 24.6 %
Copper 0.4 %
Folate 22.8 %
Iron 8.6 %
Magnesium 8.6 %
Manganese 23.0 %
Niacin 0.2 %
Pantothenic Acid 0.1 %
Phosphorus 0.3 %
Riboflavin 5.7 %
Selenium 0.1 %
Thiamin 0.4 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Quiche cups

View the full Vegetable Quiche cups Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Quiche cups

60 calories of Trader Joe's Light String Cheese Part Skim Mozzarella Cheese, (1 oz)

58 calories of egg fresh, (0.83 serving)

11 calories of Spinach - Dole Baby Spinach, (1.67 oz)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)


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