Blackberry Five Spice Sauce
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 143.8
- Total Fat: 11.0 g
- Cholesterol: 0.0 mg
- Sodium: 0.5 mg
- Total Carbs: 12.2 g
- Dietary Fiber: 2.3 g
- Protein: 0.5 g
View full nutritional breakdown of Blackberry Five Spice Sauce calories by ingredient
Introduction
This is a Vita Mix recipe that goes well with pork, chicken or duck This is a Vita Mix recipe that goes well with pork, chicken or duckNumber of Servings: 10
Ingredients
-
1/4 c apple cider vinegar
3 c frozen or thawed blackberries
1/2 t ground cinnamon
1 t Chinese five spice powder
6 black pepper corns
1/4 c sugar
1/2 olive oil
Directions
Place all ingredients except for olive oil into Vita Mix in the order listed.
Starting at variable1 gradually increase speed to 10 and then to HIGH.
Blend 6 min on HIGH until steam escapes from vented lid.
Reduce speed to Variable 5 and add olive oil. Blend an additional 20 seconds.
Serving Size: Makes 10 servings 1/4 c each
Number of Servings: 10
Recipe submitted by SparkPeople user LILYSHAN.
Starting at variable1 gradually increase speed to 10 and then to HIGH.
Blend 6 min on HIGH until steam escapes from vented lid.
Reduce speed to Variable 5 and add olive oil. Blend an additional 20 seconds.
Serving Size: Makes 10 servings 1/4 c each
Number of Servings: 10
Recipe submitted by SparkPeople user LILYSHAN.