Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 143.8
Total Fat 11.0 g
Saturated Fat 1.5 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 8.0 g
Cholesterol 0.0 mg
Sodium 0.5 mg
Potassium 68.5 mg
Total Carbohydrate 12.2 g
Dietary Fiber 2.3 g
Sugars 9.8 g
Protein 0.5 g
Vitamin A 1.0 %
Vitamin B-12 0.0 %
Vitamin B-6 1.4 %
Vitamin C 2.4 %
Vitamin D 0.0 %
Vitamin E 8.3 %
Calcium 1.5 %
Copper 2.7 %
Folate 3.9 %
Iron 2.5 %
Magnesium 2.5 %
Manganese 28.7 %
Niacin 2.7 %
Pantothenic Acid 0.7 %
Phosphorus 1.4 %
Riboflavin 1.2 %
Selenium 0.3 %
Thiamin 0.9 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blackberry Five Spice Sauce

View the full Blackberry Five Spice Sauce Recipe & Instructions
Submitted by: LILYSHAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blackberry Five Spice Sauce

95 calories of Olive Oil, (0.05 cup)

29 calories of Blackberries, frozen (unsweetened), (0.30 cup, unthawed)

23 calories of Granulated Sugar, (0.03 cup)

0 calories of Cinnamon, ground, (0.05 tsp)

0 calories of Pepper, black, (0.10 dash)

0 calories of Chinese Five-Spice Powder, (0.10 tsp)

0 calories of BRAGG Organic raw unfiltered Apple Cider Vinegar, unpasteurized (1 Tbsp/15mL), (0.40 tbsp)


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