Baked Kale Chips (1 c)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 120.4
- Total Fat: 9.9 g
- Cholesterol: 0.0 mg
- Sodium: 29.9 mg
- Total Carbs: 7.3 g
- Dietary Fiber: 2.6 g
- Protein: 2.5 g
View full nutritional breakdown of Baked Kale Chips (1 c) calories by ingredient
Number of Servings: 6
Ingredients
-
De-rib a head of kale (~6 cups raw)
4 Tbs of EVOO
Salt or seasoning to taste
Tips
To store, put dry uncooked rice into the bottom of your airtight storage container then put the kale chips loosely on top.
The rice works as a drying agent, absorbing any excess moisture and keeping your chips crispy. Source: Noshon.it
Directions
De-rib a head of Kale
Wash
Spin dry with salad spinner - it must be VERY dry.
in ~4 batches, mix each batch with 1 Tbs of EVOO & add a dash of salt, if you'd like.
Place a portion of each batch on lined cookie sheet & bake for 9-12 minutes. Watch very carefully or they will burn and be bitter.
Remove from oven and season or salt immediately.
Repeat for remaining batches.
For a head of purple Kale, it usually takes 3-4 batches to cook the whole head.
Serving Size: 4-6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user JCWILTSHIRE.
Wash
Spin dry with salad spinner - it must be VERY dry.
in ~4 batches, mix each batch with 1 Tbs of EVOO & add a dash of salt, if you'd like.
Place a portion of each batch on lined cookie sheet & bake for 9-12 minutes. Watch very carefully or they will burn and be bitter.
Remove from oven and season or salt immediately.
Repeat for remaining batches.
For a head of purple Kale, it usually takes 3-4 batches to cook the whole head.
Serving Size: 4-6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user JCWILTSHIRE.