black beans and corn salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 144.4
  • Total Fat: 7.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 189.1 mg
  • Total Carbs: 16.2 g
  • Dietary Fiber: 4.9 g
  • Protein: 4.6 g

View full nutritional breakdown of black beans and corn salad calories by ingredient



Number of Servings: 4

Ingredients

    1 can black beans drained
    1 ear fresh corn cut from cob
    1 red bell pepper chopped
    Cumin to taste
    Lime juice to taste
    2 Tbs extra virgin olive oil

    Salt and pepper

Directions

Drain beans, cut corn, chop peppers add all other, toss to coat

Serving Size: 4 1 cup serving