Mango Apple Green Juice

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 208.5
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 19.0 mg
  • Total Carbs: 54.2 g
  • Dietary Fiber: 7.9 g
  • Protein: 1.8 g

View full nutritional breakdown of Mango Apple Green Juice calories by ingredient


Introduction

All of my "juices" are made with the Nutra Bullet so they will have all the pulp/fiber and be more of a smoothie consistency than a juice. You can make the same recipes with a juicer but, you will need to adjust the quantities to attain the same yield. All of my "juices" are made with the Nutra Bullet so they will have all the pulp/fiber and be more of a smoothie consistency than a juice. You can make the same recipes with a juicer but, you will need to adjust the quantities to attain the same yield.
Number of Servings: 1

Ingredients

    1 cup peeled, diced mango
    1 medium apple (peel on, diced)
    1 PACKED cup baby spinach and kale mix
    4 oz filtered/bottled water


Tips

You can add protein powders to any smoothie but, be aware that more water will be required.


Directions

wash, peel and dice mango
wash and slice apple (remove core, leave peel on)
wash baby spinach and kale mix

layer all ingredients in the nutra bullet glass
add water and blend until smooth

This will become a bright green color and have a crisp taste. Add more/less water to obtain desired consistency.

Serving Size: Makes 1 16 oz serving

Number of Servings: 1

Recipe submitted by SparkPeople user BURK_WENDY.