Awesome avocado-sprouts-turkey sandwich

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 386.9
  • Total Fat: 24.3 g
  • Cholesterol: 36.5 mg
  • Sodium: 1,270.7 mg
  • Total Carbs: 24.7 g
  • Dietary Fiber: 9.7 g
  • Protein: 19.8 g

View full nutritional breakdown of Awesome avocado-sprouts-turkey sandwich calories by ingredient
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My all-time favourite sandwich. My all-time favourite sandwich.
Number of Servings: 1


    * 1 slice of dark, heavy grain bread
    * half an avocado, sliced
    * 4 slices turkey breast meat (or ham, or...)
    * 1/2 cup alfalfa sprouts
    * pepper (try to get a Thai lime pepper from the shop if you can; it makes for a GREAT taste)
    * A drizzle of pumpkin seed oil


Toast the bread if you like, and then build your sandwich! This version is open-face and just packed with nutritiousness. I dare you to try this one!

Pumpkin seed oil isn't the cheapest thing you'll ever find, but it's AMAZING on salads and drizzled on a sandwich like this. A really small amount can add great flavour.

Number of Servings: 1

Recipe submitted by SparkPeople user HAPPENINGFISH.

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Member Ratings For This Recipe

  • Sounds wonderful, I love sprouts I made a similar sandwich. - 3/3/09

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