Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 386.9
Total Fat 24.3 g
Saturated Fat 3.6 g
Polyunsaturated Fat 5.6 g
Monounsaturated Fat 11.7 g
Cholesterol 36.5 mg
Sodium 1,270.7 mg
Potassium 709.5 mg
Total Carbohydrate 24.7 g
Dietary Fiber 9.7 g
Sugars 5.1 g
Protein 19.8 g
Vitamin A 3.6 %
Vitamin B-12 28.6 %
Vitamin B-6 28.0 %
Vitamin C 23.1 %
Vitamin D 0.0 %
Vitamin E 6.2 %
Calcium 2.4 %
Copper 11.0 %
Folate 21.6 %
Iron 10.8 %
Magnesium 11.7 %
Manganese 8.9 %
Niacin 9.1 %
Pantothenic Acid 18.6 %
Phosphorus 25.3 %
Riboflavin 24.5 %
Selenium 38.0 %
Thiamin 12.5 %
Zinc 11.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Awesome avocado-sprouts-turkey sandwich

View the full Awesome avocado-sprouts-turkey sandwich Recipe & Instructions
Submitted by: HAPPENINGFISH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Awesome avocado-sprouts-turkey sandwich

144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)

89 calories of Turkey breast, sliced, oven roasted, luncheon meat, (4 slices)

77 calories of tempo fitness bread, 30g slice, (1 serving)

72 calories of pumpkin seed oil, 100mL (tbsp is 15 mL), (8 gram(s))

5 calories of Alfalfa sprouts, (0.50 cup)

0 calories of Pepper, black, (1 dash)


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