Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 386.9 | Total Fat | 24.3 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 5.6 g |
| Monounsaturated Fat | 11.7 g |
| Cholesterol | 36.5 mg |
| Sodium | 1,270.7 mg |
| Potassium | 709.5 mg |
| Total Carbohydrate | 24.7 g |
| Dietary Fiber | 9.7 g |
| Sugars | 5.1 g |
| Protein | 19.8 g |
| Vitamin A | 3.6 % | Vitamin B-12 | 28.6 % |
|---|---|
| Vitamin B-6 | 28.0 % |
| Vitamin C | 23.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.2 % |
| Calcium | 2.4 % |
| Copper | 11.0 % |
| Folate | 21.6 % |
| Iron | 10.8 % |
| Magnesium | 11.7 % |
| Manganese | 8.9 % |
| Niacin | 9.1 % |
| Pantothenic Acid | 18.6 % |
| Phosphorus | 25.3 % |
| Riboflavin | 24.5 % |
| Selenium | 38.0 % |
| Thiamin | 12.5 % |
| Zinc | 11.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Awesome avocado-sprouts-turkey sandwich
View the full Awesome avocado-sprouts-turkey sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Awesome avocado-sprouts-turkey sandwich
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
89 calories of Turkey breast, sliced, oven roasted, luncheon meat, (4 slices)
77 calories of tempo fitness bread, 30g slice, (1 serving)
72 calories of pumpkin seed oil, 100mL (tbsp is 15 mL), (8 gram(s))
5 calories of Alfalfa sprouts, (0.50 cup)
0 calories of Pepper, black, (1 dash)
Calories per serving of Awesome avocado-sprouts-turkey sandwich
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
89 calories of Turkey breast, sliced, oven roasted, luncheon meat, (4 slices)
77 calories of tempo fitness bread, 30g slice, (1 serving)
72 calories of pumpkin seed oil, 100mL (tbsp is 15 mL), (8 gram(s))
5 calories of Alfalfa sprouts, (0.50 cup)
0 calories of Pepper, black, (1 dash)
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