Cod, Panko Breaded
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 274.5
- Total Fat: 2.8 g
- Cholesterol: 115.5 mg
- Sodium: 107.5 mg
- Total Carbs: 29.6 g
- Dietary Fiber: 2.0 g
- Protein: 31.6 g
View full nutritional breakdown of Cod, Panko Breaded calories by ingredient
Introduction
Low sodium Cod (panko is a very low sodium bread crumb substitute). Low sodium Cod (panko is a very low sodium bread crumb substitute).Number of Servings: 4
Ingredients
-
Mix garlic powder, onion powder, Pepper and flour on pie tin for dredging. Mix Panko, Paprika and red peper in another pie tin. Combine eggs and juice of 1 lemon in bowl.
Cut fillets in half. Pat dry with a paper towel. Dredge through flour mixture. Then Egg Mixture then Panko Mixture. Place on a cookie sheet (I use either parchment paper or a silicon baking sheet). Spray with cooking pray (Pam).
Directions
Bake at 375 for 30 minutes flipping half way though cooking.
Number of Servings: 4
Recipe submitted by SparkPeople user VEGAS_DP.
Number of Servings: 4
Recipe submitted by SparkPeople user VEGAS_DP.
Member Ratings For This Recipe
-
SCHAUMANN1
-
BELLEDEE
-
APRILMAY1956