Cod, Panko Breaded

4 of 5 (3)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 274.5
  • Total Fat: 2.8 g
  • Cholesterol: 115.5 mg
  • Sodium: 107.5 mg
  • Total Carbs: 29.6 g
  • Dietary Fiber: 2.0 g
  • Protein: 31.6 g

View full nutritional breakdown of Cod, Panko Breaded calories by ingredient
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Low sodium Cod (panko is a very low sodium bread crumb substitute). Low sodium Cod (panko is a very low sodium bread crumb substitute).
Number of Servings: 4


    Mix garlic powder, onion powder, Pepper and flour on pie tin for dredging. Mix Panko, Paprika and red peper in another pie tin. Combine eggs and juice of 1 lemon in bowl.
    Cut fillets in half. Pat dry with a paper towel. Dredge through flour mixture. Then Egg Mixture then Panko Mixture. Place on a cookie sheet (I use either parchment paper or a silicon baking sheet). Spray with cooking pray (Pam).


Bake at 375 for 30 minutes flipping half way though cooking.

Number of Servings: 4

Recipe submitted by SparkPeople user VEGAS_DP.

TAGS:  Fish | Dinner | Fish Dinner |

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Member Ratings For This Recipe

  • Very Good
    This was an excellent idea for fish, very delicious! It would be nice if there were measurements etc... for the ingredients listed. Thanks! - 4/10/09

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  • Very Good
    I omitted the flour and instead used two bowls of Panko for coating. Delicious! - 10/28/08

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  • Very Good
    0 of 1 people found this review helpful
    Sounds delicious! - 4/5/08

    Was this review helpful?   yes  No