Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 274.5 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 115.5 mg |
| Sodium | 107.5 mg |
| Potassium | 426.7 mg |
| Total Carbohydrate | 29.6 g |
| Dietary Fiber | 2.0 g |
| Sugars | 1.6 g |
| Protein | 31.6 g |
| Vitamin A | 14.1 % | Vitamin B-12 | 21.9 % |
|---|---|
| Vitamin B-6 | 24.5 % |
| Vitamin C | 18.3 % |
| Vitamin D | 1.6 % |
| Vitamin E | 2.7 % |
| Calcium | 4.4 % |
| Copper | 6.2 % |
| Folate | 19.5 % |
| Iron | 16.7 % |
| Magnesium | 16.2 % |
| Manganese | 17.9 % |
| Niacin | 24.6 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 23.4 % |
| Riboflavin | 19.8 % |
| Selenium | 82.9 % |
| Thiamin | 25.5 % |
| Zinc | 7.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cod, Panko Breaded
View the full Cod, Panko Breaded Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cod, Panko Breaded
119 calories of Cod (fish), (4 oz)
114 calories of Flour, white, (0.25 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
7 calories of Garlic powder, (0.25 tbsp)
6 calories of Onion powder, (0.25 tbsp)
4 calories of Pepper, black, (0.25 tbsp)
3 calories of Paprika, (0.50 tsp)
3 calories of Lemon Juice, (0.25 lemon yields)
1 calories of Hot Chili Peppers, (0.03 pepper)
Calories per serving of Cod, Panko Breaded
119 calories of Cod (fish), (4 oz)
114 calories of Flour, white, (0.25 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
7 calories of Garlic powder, (0.25 tbsp)
6 calories of Onion powder, (0.25 tbsp)
4 calories of Pepper, black, (0.25 tbsp)
3 calories of Paprika, (0.50 tsp)
3 calories of Lemon Juice, (0.25 lemon yields)
1 calories of Hot Chili Peppers, (0.03 pepper)
Calories in Similar Recipes
- A unique fish dish that will leave you satisfied.
- A wonderful fish dish that is made perfect with a large serving of steamed vegetables.
- This light version of an old-time favorite will save you approximately 50 calories and 8 grams of fat...
- Defatted chicken broth and low-fat milk lower the fat content yet give the sauce a rich creamy taste...
- If available use tilapia instead of cod. Recipe is easy and so light and tasty. Enjoy!
- yummy, full of flavour!
- This is a Traditional soup from Nigeria
Nutrition & Calorie Comments