Mexican turkey beans & rice

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 362.2
  • Total Fat: 6.4 g
  • Cholesterol: 66.7 mg
  • Sodium: 316.9 mg
  • Total Carbs: 52.2 g
  • Dietary Fiber: 7.8 g
  • Protein: 25.1 g

View full nutritional breakdown of Mexican turkey beans & rice calories by ingredient



Number of Servings: 6

Ingredients

    3 cups white rice
    lean ground turkey 1 lb
    1 can black beans rinced
    2 t mexican spice
    1 red pepper
    1 c grated carrots
    1/2 onion
    1 can fire roasted tomatoes and garlic

Tips

I like to serve this on a multi grained tortilla not included in the nutritional information


Directions

cook rice and turkey add onion to turkey. Combine other ingredients and simmer

Serving Size: 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user ILOVEJIM851991.

TAGS:  Poultry |