Apple Kheer (Indian Apple Pudding)
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 151.1
- Total Fat: 0.8 g
- Cholesterol: 0.0 mg
- Sodium: 153.2 mg
- Total Carbs: 30.9 g
- Dietary Fiber: 3.8 g
- Protein: 5.4 g
View full nutritional breakdown of Apple Kheer (Indian Apple Pudding) calories by ingredient
Introduction
A simple quick healthy desert. A simple quick healthy desert.Number of Servings: 4
Ingredients
-
500 g (1.1 lb) Apples , pureed
1 tbsp (10 g) Cornflour
3 cups (600 ml) 22 fl oz Skimmed milk
4 tsp (20 g) Raisins
1 tsp (2 g) Green cardamom powder
a pinch Nutmeg powder
Directions
1. Dissolve the cornflour in skimmed milk. Bring to the boil, stirring continuously. Cook for a few minutes till the milk thickens slightly.
2. Add apple puree, raisins, green cardamom powder, and nutmeg powder. Stir gently for a few minutes till the apple puree is cooked.
3. Serve chilled.
Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user CHEERS77.
2. Add apple puree, raisins, green cardamom powder, and nutmeg powder. Stir gently for a few minutes till the apple puree is cooked.
3. Serve chilled.
Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user CHEERS77.
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