Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 151.1 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 153.2 mg |
| Potassium | 189.6 mg |
| Total Carbohydrate | 30.9 g |
| Dietary Fiber | 3.8 g |
| Sugars | 7.5 g |
| Protein | 5.4 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 12.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 1.3 % |
| Copper | 0.0 % |
| Folate | 1.0 % |
| Iron | 2.5 % |
| Magnesium | 2.3 % |
| Manganese | 7.5 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 1.5 % |
| Riboflavin | 0.0 % |
| Selenium | 0.6 % |
| Thiamin | 0.0 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple Kheer (Indian Apple Pudding)
View the full Apple Kheer (Indian Apple Pudding) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple Kheer (Indian Apple Pudding)
65 calories of Apples, fresh with skin, (125 grams)
51 calories of Skimmed milk (ml) (UK), (150 g)
15 calories of Raisins, (5 grams)
9 calories of Cornflour (UK), (2.50 g)
2 calories of Cardamom, ground, (0.25 tsp)
1 calories of Nutmeg, ground, (0.08 tsp)
Calories per serving of Apple Kheer (Indian Apple Pudding)
65 calories of Apples, fresh with skin, (125 grams)
51 calories of Skimmed milk (ml) (UK), (150 g)
15 calories of Raisins, (5 grams)
9 calories of Cornflour (UK), (2.50 g)
2 calories of Cardamom, ground, (0.25 tsp)
1 calories of Nutmeg, ground, (0.08 tsp)
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