tilapia salad
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 440.1
- Total Fat: 14.2 g
- Cholesterol: 20.7 mg
- Sodium: 565.9 mg
- Total Carbs: 44.6 g
- Dietary Fiber: 9.5 g
- Protein: 39.3 g
View full nutritional breakdown of tilapia salad calories by ingredient
Introduction
a very big salad with little calories, very simple and quick a very big salad with little calories, very simple and quickNumber of Servings: 1
Ingredients
-
4 ounces steamed tilapia filet
4 cups spinach fresh spinach leaves, shredded
2 cups romaine lettuce, shredded
0.5 cup green bell peppers, chopped
0.5 cup red bell peppers, chopped
0.25 cup chopped green onion, tops included
2 Tablespoons Kraft light done right Italian salad dressing
0.25 cup shredded part skim mozzarella cheese
1 Tablespoon Parmensan cheese
0.5 cup Cooked brown rice
Directions
mix all ingredients in a large bowl, breaking up fish as you mix. chill or eat as is.
Number of Servings: 1
Recipe submitted by SparkPeople user ORANGEBLOSSUM.
Number of Servings: 1
Recipe submitted by SparkPeople user ORANGEBLOSSUM.