Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 440.1 | Total Fat | 14.2 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 20.7 mg |
| Sodium | 565.9 mg |
| Potassium | 1,400.0 mg |
| Total Carbohydrate | 44.6 g |
| Dietary Fiber | 9.5 g |
| Sugars | 6.9 g |
| Protein | 39.3 g |
| Vitamin A | 304.5 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 44.9 % |
| Vitamin C | 333.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 24.7 % |
| Calcium | 44.7 % |
| Copper | 19.8 % |
| Folate | 105.5 % |
| Iron | 32.9 % |
| Magnesium | 42.9 % |
| Manganese | 144.0 % |
| Niacin | 20.8 % |
| Pantothenic Acid | 10.9 % |
| Phosphorus | 42.1 % |
| Riboflavin | 33.6 % |
| Selenium | 24.1 % |
| Thiamin | 27.2 % |
| Zinc | 19.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in tilapia salad
View the full tilapia salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of tilapia salad
144 calories of Tilapia (3.5 oz or 99.2g), (4 oz)
108 calories of Brown Rice, long grain, (0.50 cup)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
53 calories of Kraft Light Done Right Italian Salad Dressing, (2 tbsp)
28 calories of Spinach, fresh, (4 cup)
23 calories of Parmesan Cheese, grated, (1 tbsp)
19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)
16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
15 calories of Onions, raw, (0.25 cup, chopped)
Calories per serving of tilapia salad
144 calories of Tilapia (3.5 oz or 99.2g), (4 oz)
108 calories of Brown Rice, long grain, (0.50 cup)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
53 calories of Kraft Light Done Right Italian Salad Dressing, (2 tbsp)
28 calories of Spinach, fresh, (4 cup)
23 calories of Parmesan Cheese, grated, (1 tbsp)
19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)
16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
15 calories of Onions, raw, (0.25 cup, chopped)
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