Morning Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 268.9
  • Total Fat: 7.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 71.1 mg
  • Total Carbs: 47.8 g
  • Dietary Fiber: 16.1 g
  • Protein: 9.6 g

View full nutritional breakdown of Morning Smoothie calories by ingredient



Number of Servings: 1

Ingredients

    1 cup kale
    1 cup baby spinach
    1/2 cup fresh strawberries
    1/2 small banana
    1/4 cup fresh or frozen pineapple
    1/2 cup fresh or frozen blueberries
    1 Tbsp ground chia seeds
    1 tbsp ground flax seeds
    6-8 oz cold water

Directions

Blend in nutrient extractor or powerful blender.

Serving Size: 1 12oz serving

Number of Servings: 1

Recipe submitted by SparkPeople user VIVCIOFFI.