Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 268.9 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 71.1 mg |
| Potassium | 750.2 mg |
| Total Carbohydrate | 47.8 g |
| Dietary Fiber | 16.1 g |
| Sugars | 23.8 g |
| Protein | 9.6 g |
| Vitamin A | 412.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 28.8 % |
| Vitamin C | 214.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.6 % |
| Calcium | 22.4 % |
| Copper | 19.0 % |
| Folate | 12.2 % |
| Iron | 24.0 % |
| Magnesium | 13.7 % |
| Manganese | 84.0 % |
| Niacin | 7.6 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 8.1 % |
| Riboflavin | 14.2 % |
| Selenium | 4.1 % |
| Thiamin | 11.8 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Morning Smoothie
View the full Morning Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Morning Smoothie
60 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (13 gram(s))
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))
41 calories of Blueberries, fresh, (0.50 cup)
36 calories of Kale, (1 cup, chopped)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
23 calories of Strawberries, fresh, (0.50 cup, halves)
19 calories of Pineapple, fresh, (0.25 cup, diced)
10 calories of Baby Spinach (raw), (1 cup)
Calories per serving of Morning Smoothie
60 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (13 gram(s))
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))
41 calories of Blueberries, fresh, (0.50 cup)
36 calories of Kale, (1 cup, chopped)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
23 calories of Strawberries, fresh, (0.50 cup, halves)
19 calories of Pineapple, fresh, (0.25 cup, diced)
10 calories of Baby Spinach (raw), (1 cup)
Calories in Similar Recipes
- adapted from Women's World magazine, 2/3/2014 issue
- This recipe is word for word the recipe from Sarah Britton, a holistic nutritionist that shared her recipe...