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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 260.7
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 63.0 mg
  • Total Carbs: 43.0 g
  • Dietary Fiber: 5.1 g
  • Protein: 11.6 g

View full nutritional breakdown of SHRIMP FRA DIAVOLO calories by ingredient

Number of Servings: 4


    3/4 lb. of bay scallops & shrimp
    1/4T olive oil
    2 tsp. red pepper flakes
    1 small onion, chopped
    2 cloves garlic, minced
    1/4 tsp.dried oregano or thyme, basil
    1 can crushed tomatoes, (28oz.)
    1 cup white wine
    8 oz. spaghetti
    2 T flat parsley, chopped


Season seafood with salt & pepper. Heat the oil in a large skillet over medium heat. Add the seafood & cook for 1 to 2 minutes until firm. Remove from heat and place on plate.
Add the pepper flakes, onions, garlic and spices to the pan. Cook till onions are soft. Add the tomatoes & wine & simmer for 15 minutes.
Mean while cook the spaghetti, drain & return to pot, season with salt & pepper. Fold in seafood and sprinkle the parsley.

Serving Size: makes 4 servings

TAGS:  Fish | Lunch | Fish Lunch |