Milo-Granola
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 323.9
- Total Fat: 17.0 g
- Cholesterol: 0.0 mg
- Sodium: 13.9 mg
- Total Carbs: 44.2 g
- Dietary Fiber: 5.6 g
- Protein: 5.8 g
View full nutritional breakdown of Milo-Granola calories by ingredient
Number of Servings: 10
Ingredients
-
3 cups rolled oats
1/4 cup chopped pecans
1/4 cup chopped walnuts
1/4 cup sunflower seeds
1/4 cup pumpkin seeds
1 tsp salt
3 tbls chia seeds
3 tbls flax seeds
1/3 cup canola oil
1/4 cup honey
1/4 cup pure maple syrup
1/4 brown sugar
1/3 cup dried cranberries - from Sprouts
Tips
a handful of Coconut can also be added for the last 5 minutes of cooking time
1/2 cup vanilla kefir will add 70 calories to to basic 323 dry count
Directions
Add all dry ingredients and mix thoroughly [except fruit]
mix oil, syrup and honey together well
Drizzle over dry ingredients and toss til fully coated
Pour into parchment lined baking tray
Bake 45 minutes at 300 degrees, stirrring every 15 min
Remove from oven and mix in cranberries
Let cool for 20 min
Place in airtight container or zip lock bag
Serving Size: makes 10 1/2 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user MAKLOR.