Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 323.9 | Total Fat | 17.0 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 6.8 g |
| Monounsaturated Fat | 7.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 13.9 mg |
| Potassium | 130.6 mg |
| Total Carbohydrate | 44.2 g |
| Dietary Fiber | 5.6 g |
| Sugars | 22.9 g |
| Protein | 5.8 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 0.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 16.5 % |
| Calcium | 4.0 % |
| Copper | 9.0 % |
| Folate | 2.9 % |
| Iron | 11.6 % |
| Magnesium | 4.9 % |
| Manganese | 27.8 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 6.0 % |
| Riboflavin | 1.3 % |
| Selenium | 4.4 % |
| Thiamin | 2.3 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Milo-Granola
View the full Milo-Granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Milo-Granola
90 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.30 cup)
58 calories of Canola Oil, (0.03 cup)
31 calories of Honey, (0.03 cup)
25 calories of Brown Sugar, (0.03 cup, packed)
25 calories of Pecans, (0.03 cup, chopped)
23 calories of Walnuts, (0.03 cup pieces or chips)
22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)
16 calories of Maple Syrup, (0.02 cup)
14 calories of *Flax Seed, (0.30 tbsp)
11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)
11 calories of Chia Seeds CHIA POWER Navitas, (0.30 tbsp)
9 calories of Pumpkin Seeds (whole seeds, roasted), (0.03 cup)
Calories per serving of Milo-Granola
90 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.30 cup)
58 calories of Canola Oil, (0.03 cup)
31 calories of Honey, (0.03 cup)
25 calories of Brown Sugar, (0.03 cup, packed)
25 calories of Pecans, (0.03 cup, chopped)
23 calories of Walnuts, (0.03 cup pieces or chips)
22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)
16 calories of Maple Syrup, (0.02 cup)
14 calories of *Flax Seed, (0.30 tbsp)
11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)
11 calories of Chia Seeds CHIA POWER Navitas, (0.30 tbsp)
9 calories of Pumpkin Seeds (whole seeds, roasted), (0.03 cup)
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