Stuffed Chicken Breasts

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 215.5
  • Total Fat: 5.2 g
  • Cholesterol: 37.0 mg
  • Sodium: 446.9 mg
  • Total Carbs: 23.4 g
  • Dietary Fiber: 0.5 g
  • Protein: 17.3 g

View full nutritional breakdown of Stuffed Chicken Breasts calories by ingredient



Number of Servings: 2

Ingredients

    2 boneless skinless chicken breast halves
    1 cup cooked brown or white rice
    1/4 cup (1 oz) shredded mozzarella cheese
    1 Tbsp chopped fresh basil
    Salt and pepper to taste

Directions

Cut a slit in the side of the chicken breasts large enough to insert filling. Season inside of chicken breasts with salt and pepper. Combine rice, cheese and basil. Spoon rice mixture into slit in chicken breasts. Heat a large skillet over medium high heat and cook stuffed chicken breasts 2 minutes on each side or until just golden brown. Transfer chicken to shallow baking pan and bake at 350F for 20-30 minutes or until juices run clear.
Minced tomato may also be added to the rice mixture if desired.

Number of Servings: 2

Recipe submitted by SparkPeople user AEREZAC.